Living with mental illness can be debilitating and it’s tough to know what to say to someone diagnosed with a mental illness when you’re not sure how to support them.

Instead of judging others why not, just try to be there for one another. We don’t have to agree, we don’t even have to understand, we just have to respect each other.

Elusive yet ever-present, we all have different ideas of what happiness is.

Relaxation helps with many aspects of my life - managing stress and anxiety, helps me focus on the present and let the worries go, but it also helps creativity flow through me.