Thriving Through Daily Priorities and Overcoming Negativity

As we navigate through the initial weeks of the year, some may already be wavering in their pursuit of annual goals, while others are just embarking on their journey. It often requires considerable mental fortitude to push through challenges and initiate progress.

The concept of New Year's resolutions tends to be met with skepticism, as many feel the weight of unmet goals early in the year. What if we shift the narrative from resolutions to personal and professional priorities? Instead of focusing on an entire year, consider each day, week, or month as a new opportunity to set and achieve goals.

When that inner voice arises, whispering doubts about time, energy, or financial constraints, it's crucial to pause, reset, and concentrate on the specific objectives for the given time frame. Our own minds can be our greatest obstacle in achieving life goals. While external influences may discourage us, the ultimate responsibility lies within us to determine what we can and will achieve.

The power of our inner consciousness surpasses the negativity projected by naysayers. However, we often succumb to external influences, letting doubt creep into our minds. The same applies to the information we expose ourselves to – constant exposure to negativity can shape our worldview. Balancing the negative with the positive is essential, much like maintaining a balanced diet. Moderation is key.

Consider how you balance the negative with the good. Personally, I curate my social media feed with a mix of informative accounts keeping me informed about the world, alongside positive and uplifting accounts like @femalequotient, @iamtabithabrown, @jayshetty, @bondgives. This equilibrium aids in refocusing my mindset to become a better person for myself, my community, and the world.

It's vital not to grant the negative voice in our heads undue power. We possess the strength to overcome it. Push yourself to take one step at a time, stand back up, and persist. And if you need a little help, that's okay. This morning I woke up at 5:15 am feeling motivated and energized for my workout class. I made my son's breakfast before heading out to the gym, but when I tried to turn on the car, it wouldn't start. My positivity slowly started to drain from my body. I woke my husband up to let him know. I was feeling upset but decided to channel that energy and start working on LYV.on things. My husband got up and was able to start the car and told me to come workout. I admit I was annoyed he was able to start it so easily. As I was driving, I was complaining about why the car didn't start for me, how slow the car was driving in front of us and getting stopped by every red light. My husband finally stopped me and said, "You woke up this morning in a nice house. You're about to work out in a nice gym. You were cuddled up last night on our nice sofa watching a show on our 72-inch TV. It will be okay. If you keep focusing on the negative things, then they're going to keep happening." I chuckled when he finished because I literally started writing this blog post before we got into the car. I tell this story because I am someone who likes to pride myself on focusing on the positives and accomplishing my goals, but I too need a friendly reminder at times to stop giving the negative things the energy it doesn't deserve.

The story serves as a reminder that even those committed to focusing on the positive need occasional reinforcement. Identify a person, social media account, podcast, or song that inspires you to stay focused on the positive and express gratitude for what you have.

Remember, the key is to keep getting back up. You can and will overcome challenges – your inner strength is more potent than any negativity.